anka772's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

54.2 kg Lost so far: 7.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

852 kcal

Fat: 66.07g | Prot: 16.98g | Carbs: 51.11g. Breakfast: Бразильские Орехи, Delicados Чипсы Кукурузные Начос с Кусочками Оливок и Паприкой, Победа Горький Шоколад без Сахара. more...

1896 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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anka772's Journal, 25 Jul 24

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anka772's Weight History