Weigh In record (no journal entry) for 25 July 2024
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 53.91g | Prot: 245.17g | Carbs: 247.53g.
Breakfast: Appels, Banaan, Havermout, Whey Isolate, Roasted Sandwich Slices, Volkoren Brood, Calvé Pindakaas (20g), Zaans Volkoren, Roasted Sandwich Slices, AH Goudse Kaas Jong Belegen 48+. Lunch: Muscle Meat Roasted Sandwich Slices, AH Basic Volkoren Brood, Gemengde Notenmix, Bieten. Dinner: Varkenshaas, Verse Pasta (Gekookt), AH Kip Caesar Wrap, Ossenhaas. Snacks/Other: Roasted Sandwich Slices, Volkoren Brood, Pindakaas (20g), Whey Isolate, Magere Naturel Kwark. more...
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steady weight
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