socrates56's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

79.9 kg Lost so far: 8.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

1233 kcal

Fat: 33.34g | Prot: 37.01g | Carbs: 201.87g. Breakfast: Yoghurt (Vol), Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Nasi Goreng. more...

2953 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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socrates56's Journal, 25 Jul 24

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socrates56's Weight History