Weigh In record (no journal entry) for 25 July 2024
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95.5 kg
Lost so far: 16.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 28.08g | Prot: 25.51g | Carbs: 59.64g.
Breakfast: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Mevsim Salata, Tam Yağlı Sade Yoğurt. more...
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Losing 2.1 kg a Week
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