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Tefa05
Journal
05 Feb 16
Tefa05's Journal, 05 Feb 16
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Weigh In record (no journal entry) for 05 February 2016
64.7 kg
Lost so far:
0.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2016:
1297 kcal
Fat: 37.13g | Prot: 89.54g | Carbs: 151.80g.
Breakfast:
Pan Integral, Huevo Revuelto, Café con Leche.
Lunch:
La Sirena Spaghetti Boloñesa, Pechuga de Pollo a la Plancha, Tomates.
Dinner:
Bimbo Pan Blanco, Kellogg's Zucaritas.
Snacks/Other:
Masa de Hojaldre.
more...
1638 kcal
Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 10 minutes.
more...
Losing 4.2 kg a Week
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Tefa05's Weight History
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