Tefa05's Journal, 05 Feb 16

Tefa05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2016

64.7 kg Lost so far: 0.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

1297 kcal

Fat: 37.13g | Prot: 89.54g | Carbs: 151.80g. Breakfast: Pan Integral, Huevo Revuelto, Café con Leche. Lunch: La Sirena Spaghetti Boloñesa, Pechuga de Pollo a la Plancha, Tomates. Dinner: Bimbo Pan Blanco, Kellogg's Zucaritas. Snacks/Other: Masa de Hojaldre. more...

1638 kcal

Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 10 minutes. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tefa05's Weight History

View Complete History

Tefa05's Journal, 05 Feb 16

Submit a Comment

Tefa05's Weight History