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一口氣直接少了0.7..
有被嚇到！
今天來試看看液斷
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42.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 23.92g | Prot: 79.13g | Carbs: 75.97g.
Breakfast: 芭樂, 惠幼 黑棗精華露, 黑咖啡. Lunch: Crown 餅乾, 瑞穗 全脂鮮乳 (230毫升), 黃魚, 家樂福 泰式涼拌青木瓜. Dinner: 雞翼（烤製或烘焙，吃皮）, 西北 鑫鑫腸, 雞胸肉, 雞胗. more...
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Losing 4.9 kg a Week
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