cepbemytky's Journal, 19 Jul 24

Weigh In record (no journal entry) for 19 July 2024

79.4 kg Lost so far: 3.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

593 kcal

Fat: 27.61g | Prot: 74.90g | Carbs: 6.42g. Dinner: Ciğer, Mayonez, Ördek Eti. more...

1976 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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cepbemytky's Weight History