Weigh In record (no journal entry) for 25 July 2024
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 42.76g | Prot: 82.49g | Carbs: 143.03g.
Breakfast: Opor Ayam, Tahu Kukus, Udang Goreng. Lunch: Jamur Putih (Ditumis), Tumis Pakcoy, Ampela Goreng, Nasi Putih. Dinner: Kopi (Diseduh dari Bubuk), Pisang Tanduk Kukus. more...
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Losing 2.8 kg a Week
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siska desy's Weight History
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