Weigh In record (no journal entry) for 24 July 2024
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 42.20g | Prot: 37.27g | Carbs: 32.53g.
Breakfast: Nueces, Mani King Pasta de Maní, Dahi Yogurt sin Endulzar Deslactosado Natural con Fibra con Probioticos. Lunch: Zumo de Limón, Costeleta, Tomates, Palta. Snacks/Other: Jugo de Naranja Recién Exprimido. more...
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1909 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Desk Work - 5 hours and 45 minutes, Bathing - 1 hour, Cooking - 5 minutes, Sleeping - 4 hours and 22 minutes, Resting - 10 hours and 54 minutes, Driving - 25 minutes. more...
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Losing 0.4 kg a Week
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