super nadd's Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

68.1 kg Lost so far: 7.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

1660 kcal

Fat: 60.88g | Prot: 60.23g | Carbs: 223.19g. Breakfast: Intermarché Chocolat Noir 70% l'envoûtant, Nixe Filets de Maquereaux Vin Blanc & Aromates. Lunch: Monoprix Coquillettes. Dinner: Patate Douce, Auchan Crème Fraîche Épaisse Légère 15%, Pâturages Tranche de Fromage Nature, Courgette. Snacks/Other: McEnnedy Peanut Butter, Pomme, Pêches. more...

1717 kcal

Exercise: Sleeping - 1 minute, Resting - 23 hours and 58 minutes, Walking (slow) - 3/kph - 1 minute. more...

Losing 0.7 kg a Week

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super nadd's Journal, 21 Jul 24

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