super nadd's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

67.7 kg Lost so far: 7.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1329 kcal

Fat: 53.13g | Prot: 75.36g | Carbs: 136.51g. Lunch: Prunes, Poulet Grillé Rôti ou Cuit au Four, Louis Martin Aubergines à la Provençale , Patate Douce. Dinner: Saint Eloi Riz Thaï Cuit, Gayelord Hauser Spaghetti de Konjac, Oeuf sur le Plat. Snacks/Other: Prozis Beurre de Cacahuète , Pêche Plate, Carrefour Lait Écrémé. more...

1710 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 1 minute. more...

Losing 2.8 kg a Week

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super nadd's Journal, 22 Jul 24

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super nadd's Weight History