Weigh In record (no journal entry) for 24 July 2024
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89.8 kg
Lost so far: 7.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 71.81g | Prot: 94.12g | Carbs: 278.62g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Jussara Leite Integral, Tirol Queijo Mussarela (18g), Seara Presunto, Panco Pão de Forma Premium. Lunch: Carolina, Swift Pão Recheado Doce de Leite, Perdigão Mortadela Ouro com Ervas Finas, Pão Francês. Dinner: Cenouras Cozidas, Acém Cozido, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Special Dark Aerado 60% Cacau, Perdigão Mortadela Ouro com Ervas Finas, Extra Pão de Leite. more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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