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sisko1patates
Journal
24 Jul 24
sisko1patates's Journal, 24 Jul 24
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5 ayda 78den 84.5e çıkınca tekrar kalori takibine başlandı ✍️
83 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
2212 kcal
Fat: 103.39g | Prot: 104.19g | Carbs: 212.64g.
Breakfast:
İyilik Tost Ekmeği, İçim Tam Yağlı Taze Kaşar Peyniri.
Lunch:
Ta!Da! Üç Peynirli Zeytin Ezmeli Sandviç.
Dinner:
Tereyağlı Pirinç Pilavı, Ayçiçek Yağı, Fırında Patates, Tavuk Pirzola.
Snacks/Other:
Starbucks Caramel Frappuccino (Tall), Ülker İçim Süt.
more...
2209 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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sisko1patates's Weight History
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