Weigh In record (no journal entry) for 24 July 2024
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79 kg
Lost so far: 37 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 32.69g | Prot: 66.31g | Carbs: 107.84g.
Breakfast: Complete Bari Whey Protein 3 em 1. Lunch: Couve Refogada, Macarrão Fresco (Cozido), Fígado de Galinha. Dinner: Biscoito de Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Habib's Esfiha de Frango, Chamyto Leite Fermentado , Lacta Bis, Sonda Ameixa Vermelha Fresca. more...
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Losing 1.1 kg a Week
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gioliveira22's Weight History
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