Weigh In record (no journal entry) for 24 July 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 32.89g | Prot: 94.71g | Carbs: 176.71g.
Breakfast: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Molico Leite Desnatado, Ceifeiro Semente de Chia, Yoki Aveia em Flocos. Lunch: Salada Verde Mista, Pif Paf Filé de Peito Desfiado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Tirol Doce de Leite, Carne de Panela, Arroz Branco (Cozido), Salada Verde Mista, Legumes Refogados, Laranjas. Snacks/Other: Lacta Bis (7g), Goiaba Vermelha. more...
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Losing 7.7 kg a Week
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cagl2019's Weight History
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