Weigh In record (no journal entry) for 21 July 2024
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 35.99g | Prot: 125.47g | Carbs: 177.16g.
Breakfast: Myprotein Proteine Isolate, Carrefour Drink Riso e Cocco, Carrefour Bio Crunchy Crispy - Avena e Cocco, Conad Noci Sgusciate, Carrefour Yogurt Greco Magro 0%. Lunch: Sedano, Chiquita Banana, Mirtilli, Melinda Mela, Pere. Dinner: Bonduelle Insalata Mista, Carrefour Bio Crunchy Crispy - Avena e Cocco, Carrefour Yogurt Greco Magro 0%, Myprotein Proteine Isolate. Snacks/Other: Spremuta d'arancia. more...
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Losing 9.1 kg a Week
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Gianluca 548's Weight History
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