Weigh In record (no journal entry) for 24 July 2024
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87.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 60.66g | Prot: 137.02g | Carbs: 237.37g.
Breakfast: Isola Bio Latte di Riso e Cocco, Fage Yogurt Greco Total 0% , Conad Noci Sgusciate. Lunch: Banana, Fagioli Borlotti, Auchan Olio Extravergine di Oliva , Riso, Elda Fresco Spalmabile. Dinner: Albume d'uovo, Italiamo Pomodori Datterini, Coop Hamburger di Vitello. Snacks/Other: Stak Nutrition ISO Zero, Banana, Carote, Auchan Rape Rosse, Mirtilli, Sedano. more...
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Losing 2.8 kg a Week
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Gianluca 548's Weight History
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