Galaga69's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

75.8 kg Lost so far: 4.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1677 kcal

Fat: 90.14g | Prot: 29.21g | Carbs: 188.37g. Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cornetto al Pistacchio. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema, Cornetto al Pistacchio. more...

2543 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Galaga69's Journal, 24 Jul 24

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Galaga69's Weight History