Weigh In record (no journal entry) for 24 July 2024
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72 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 42.18g | Prot: 41.77g | Carbs: 101.29g.
Breakfast: Primor Manteiga com Sal, Gleba Pão de Água, Ovo Cozido. Dinner: Ovo Cozido, Pêssegos, Pasta.Come Aveludado de Cenoura. Snacks/Other: Nutrégi Gelado Chocolate sem Açúcar, Negroni Prosciutto Di San Daniele DOP, Melão, Banana. more...
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Losing 0.8 kg a Week
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