Weigh In record (no journal entry) for 24 July 2024
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107.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 36.75g | Prot: 53.92g | Carbs: 179.50g.
Breakfast: Mettbrötchen. Lunch: Bofrost Free Hähnchen-Gemüse-Pfanne, Basmati-Reis (Gekocht), Indonesia Bihunsuppe. Dinner: Reis (Gekocht), Indonesia Bihunsuppe. more...
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Gaining 0.7 kg a Week
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