Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kuklinv
Journal
23 Jul 24
kuklinv's Journal, 23 Jul 24
kuklinv's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2024
94 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2024:
1598 kcal
Fat: 55.99g | Prot: 212.48g | Carbs: 57.92g.
Breakfast:
Куриные Бедрышки (Запеченные).
Lunch:
Яблоко, Простоквашино Творог 2%.
more...
4451 kcal
Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Apple Health - 8 hours and 20 minutes.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kuklinv's Weight History
View Complete History