zwillingsmanie's Journal, 24 Jul 24

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Weniger gegessen 5Tage 2kg weg Ich bin zufrieden.

109.9 kg Lost so far: 2.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1069 kcal

Fat: 40.81g | Prot: 34.72g | Carbs: 142.38g. Breakfast: Rosinenbrötchen, Wolf Zungenwurst, Johannisbeerkuchen, Kaffee. Dinner: Mochi, Pottkieker Bohnen-Eintopf mit Magerem Schweinefleisch . Snacks/Other: Rosinenbrötchen, Kaffee, Johannisbeerkuchen. more...

3979 kcal

Exercise: Body Combat - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Running (jogging) - 8/kph - 23 minutes. more...

steady weight

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Klasse 🎖

24 Jul 24 by member: Jule Go !


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zwillingsmanie's Journal, 24 Jul 24

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