Weigh In record (no journal entry) for 24 July 2024
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 43.46g | Prot: 30.95g | Carbs: 81.91g.
Breakfast: MacCoffee Кофе, Яшкино Вафельные Рулетики , Яшкино Вафельный Сэндвич, Батон. Lunch: Яшкино Вафельный Сэндвич, Яшкино Вафельные Рулетики , Колбаса, Яичница. Dinner: Гречка с Курицей. more...
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Losing 3.5 kg a Week
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