Weigh In record (no journal entry) for 24 July 2024
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82.2 kg
Lost so far: 0.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 32.55g | Prot: 111.92g | Carbs: 158.49g.
Breakfast: Heidelbeeren, Arla Skyr, Milbona Quark Magerstufe, Bio Vollkorn-Haferflocken, Ener Bio Haferkleie. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Aldi Körniger Frischkäse, Goldähren Bauernschnitten . Dinner: Milbona Quark Magerstufe, Aldi Parmigiano Reggiano, Ener Bio Kichererbsen Spirelli . Snacks/Other: Myprotein Gerstengraspulver, Orangensaft. more...
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Losing 3.9 kg a Week
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