Weigh In record (no journal entry) for 24 July 2024
|
121.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
2615 kcal
|
Fat: 89.46g | Prot: 98.22g | Carbs: 356.07g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Almtaler Schinkennudeln. Dinner: Rote Tomaten, Roggenmischbrot, Penny Markt Leberwurst Fein. Snacks/Other: Buchteln, Birnen, Nektarinen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
|
|
3141 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|