Weigh In record (no journal entry) for 24 July 2024
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95.8 kg
Lost so far: 16.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 34.22g | Prot: 49.80g | Carbs: 30.29g.
Lunch: Harras Norveç Somon. Dinner: Ceviz, Badem, Ev Yapımı Yoğurt, Pancar. more...
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Losing 1.4 kg a Week
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