Weigh In record (no journal entry) for 24 July 2024
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 89.29g | Prot: 118.33g | Carbs: 399.85g.
Breakfast: Cukier, Orlen Kawa z Mlekiem, Nektarynki, Alesto Orzechy Nerkowca, Targroch Rodzynki Thompson, Piątnica Skyr Jogurt Naturalny. Lunch: Aksam Paluszki Beskidzkie z Solą, Banan, Jabłko, Krakus Krakowska Sucha. Dinner: Oshee Hydro Boost, Virtu Pizza Wiejska. more...
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Losing 0.4 kg a Week
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