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me,myselfandi
Journal
05 Feb 16
me,myselfandi's Journal, 05 Feb 16
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Weigh In record (no journal entry) for 05 February 2016
108.9 kg
Lost so far:
29.5 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2016:
376 kcal
Fat: 23.20g | Prot: 13.63g | Carbs: 34.66g.
Breakfast:
Sargento Ultra Thin Sharp Cheddar, Emerald Sriracha Cashews.
Snacks/Other:
Pears.
more...
3721 kcal
Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours.
more...
Gaining 0.1 kg a Week
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me,myselfandi's Weight History
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