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原本偷吃泡麵+0.4（43.7）
早上喝黑咖啡之後-0.5
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43.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 18.56g | Prot: 55.40g | Carbs: 94.24g.
Breakfast: 黑咖啡. Lunch: Crown 餅乾, 奇美 紅豆包, 7-11 火龍果, 黃魚, 惠幼 黑棗精華露. Dinner: Crown 餅乾, 米血糕, 雞胸肉, 甜不辣, 花枝, 番茄, 多提亞 莎莎醬, 全聯 洋蔥, Peeta TakeTake 美生菜. more...
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Losing 0.7 kg a Week
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