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kübra miran
Journal
24 Jul 24
kübra miran's Journal, 24 Jul 24
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Weigh In record (no journal entry) for 24 July 2024
65.5 kg
Lost so far:
22.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
710 kcal
Fat: 17.00g | Prot: 23.40g | Carbs: 119.66g.
Breakfast:
LAVI Donmuş Çilek, Muzlu Smoothie.
Lunch:
Derme Natura Mebrum Hurma, Kuru Kayısı.
Dinner:
Mevsim Salata, Lahana Sarması, Lahmacun.
more...
138 kcal
Exercise:
Golf (walking) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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kübra miran's Weight History
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