Weigh In record (no journal entry) for 24 July 2024
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 35.53g | Prot: 86.99g | Carbs: 95.69g.
Breakfast: Frico Maasdam Cheese, Avocado, Bread with cottage cheese, Fried Egg without Fat. Lunch: Quest Bar Chocolate Brownie Flavour. Dinner: Chobani Greek Yogurt, Vareniki with cherry, Soup veg. Snacks/Other: Carrots, Apples, Корзиночки с яблоками, Coles Skim Milk, Herbal Tea. more...
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Losing 0.2 kg a Week
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