Weigh In record (no journal entry) for 23 July 2024
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90.2 kg
Lost so far: 7.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 44.83g | Prot: 90.04g | Carbs: 146.90g.
Breakfast: Jussara Leite Integral, Seara Presunto, Tirol Queijo Mussarela (18g), Panco Pão de Forma Premium. Lunch: Hershey's Special Dark Aerado 60% Cacau, Vigor Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Cenouras Cozidas, Couve Manteiga Refogada, Acém Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Kim Bisnaguinha . more...
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Losing 4.2 kg a Week
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lisabinho's Weight History
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