Weigh In record (no journal entry) for 06 July 2023
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72 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 42.92g | Prot: 58.61g | Carbs: 186.55g.
Lunch: Billa Kartoffelsalat, Goldland Puten Cordon Bleu, Mixed Salad Greens. Dinner: Milbona Joghurtcreme Vanillegeschmack New York Style, Lidl Sauerkirschen Tiefgefroren, Billa Nudeln Carbonara, Clever Tomatensauce. Snacks/Other: Tirolmich Stracciatella Joghurt, Innocent Apple & Berry Juice, Red Bull Red Bull Heidelbeere. more...
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