Weigh In record (no journal entry) for 23 July 2024
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 174.43g | Prot: 145.23g | Carbs: 325.82g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tre Mulini Barretta ai Cereali e Cioccolato al Latte. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Asiago, Pecorino, Lidl Rustici con Wurstel, Cameo Pizza Ristorante al Salame. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Melanzane Ripiene. Snacks/Other: Mulino Bianco Cornetto alla Crema, Mulino Bianco Cornetto alla Crema. more...
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2218 kcal
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Exercise:
Scuba Diving - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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