Weigh In record (no journal entry) for 23 July 2024
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106.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 58.72g | Prot: 103.42g | Carbs: 165.62g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Batata Inglesa Assada, Sopa de Arroz com Frango. Dinner: Uísque, Pipoca com Manteiga (em Óleo), Arcor Turron & Mani, Zaffari Pastel de Carne Assado , Lacta Chocolate. more...
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Losing 10.5 kg a Week
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hfhercules's Weight History
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