Weigh In record (no journal entry) for 23 July 2024
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 51.29g | Prot: 123.28g | Carbs: 250.73g.
Breakfast: Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Личи, Dom Reserve Smoked Salmon, Philadelphia Regular Cream Cheese, Банан, Голубика, Saputo Parmesan Petals, Домашний хлеб 🥖, Манная Крупа, Milkadamia Macadamia Milk Unsweetened. Lunch: Mehadrin Dates, Dalmatia Fig Spread, Tre Stelle Light Ricotta, No Name Maria Biscuits, Irresistibles Swiss Cheese, Помидоры, Салат из цветной капусты, Kirkland Signature Chunk Chicken Breast, Домашний хлеб 🥖. Dinner: Домашний хлеб 🥖, Kirkland Signature Chunk Chicken Breast, Салат из цветной капусты. Snacks/Other: Kirkland Signature Extra Large Peanuts, Голубика, Quaker Galettes de Riz Nature, Черешня, Груша. more...
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Gaining 3.5 kg a Week
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Sophie0406's Weight History
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