Weigh In record (no journal entry) for 28 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1561 kcal
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Fat: 36.76g | Prot: 161.31g | Carbs: 134.81g.
Breakfast: Marmellate e Conserve, Prolabs Natural Soy Isolate. Lunch: Nutkao Crema Cacao con Nocciole, Kraft Sottilette Burger con Cheddar, Feeling Ok Pasta Proteica. Dinner: Olio d'oliva, Riso Basmati, Ciao Carb Protopasta Risoni. Snacks/Other: Banana, Selex Yogurt Greco Magro Bianco, Self Omninutrition Micro Whey Active 100%. more...
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2053 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes. more...
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reddragon82's Weight History
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