Weigh In record (no journal entry) for 23 July 2024
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87.2 kg
Lost so far: 19.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 38.77g | Prot: 95.66g | Carbs: 145.56g.
Breakfast: Dux Whey Protein Concentrado Cookies, Vigor Requeijão Cremoso Light, Nutrella Pão Multigrãos. Lunch: Leite Integral, Dux Whey Protein Concentrado Cookies, Laranjas, Abobrinha Refogada, Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Pão Francês, Sadia Mussarela. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Dux Whey Protein Concentrado Cookies. more...
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Losing 3.5 kg a Week
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karolinalacerda's Weight History
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