Weigh In record (no journal entry) for 22 July 2024
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87.7 kg
Lost so far: 18.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 49.02g | Prot: 89.49g | Carbs: 126.19g.
Breakfast: Dux Whey Protein Concentrado Cookies, Queensberry Geléia de Damasco Diet, Visconti Torrada Tradicional. Lunch: Swift Molho de Pimenta Cremoso Defumado, Carioca Feijão Cozido, Arroz Branco (Cozido), Macaxeira Cozida, Ovo Cozido. Dinner: Pão Francês, Sadia Mussarela, Ovo Mexido. Snacks/Other: Vigor Requeijão Cremoso Light, Pullman Pão de Forma, Dux Whey Protein Concentrado Cookies. more...
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Losing 1.4 kg a Week
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karolinalacerda's Weight History
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