Weigh In record (no journal entry) for 23 July 2024
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67.5 kg
Lost so far: 8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 33.97g | Prot: 81.97g | Carbs: 166.44g.
Breakfast: Extrait de Vanille, Soignon Brassé au Lait de Chèvre, Carrefour Lait Écrémé. Lunch: Saint Eloi Riz Thaï Cuit, Maille Vinaigre Balsamique de Modène, Datte, Itinéraire des Saveurs Feta Grecque, Kühne Sandwich Cornichons Tranches, Carrefour Olives Vertes Dénoyautées, Saint Eloi Asperges Vertes Pic-Nic, Top Budget Thon, Tomates Rouges. Dinner: Monique Ranou Jambon Blanc, Combino Macaroni, Courgette. Snacks/Other: Pêches, Pâturages Tranche de Fromage Nature. more...
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1669 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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super nadd's Weight History
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