Weigh In record (no journal entry) for 23 July 2024
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121 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 53.16g | Prot: 68.41g | Carbs: 244.57g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Pyraser Radler, Milbona Kräuterquark, Sonnenblumenöl, Spiegelei, Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gösser Märzen, Milbona Kräuterquark, Nixe Thunfisch Filets in Eigenem Saft, Gurke (mit Schale), Gekochtes Ei, Lidl Fladenbrot. Snacks/Other: Freshona Ananas Scheiben , Milbona Creme Joghurt Mild Erdbeere, Lidl Eukalyptus-Menthol Hustenbonbons. more...
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Losing 0.5 kg a Week
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Robert_Kal's Weight History
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