Weigh In record (no journal entry) for 23 July 2024
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 72.37g | Prot: 204.71g | Carbs: 236.76g.
Breakfast: Banaan, AH Basic Havermout, Whey Isolate, Zaans Volkoren, Roasted Sandwich Slices, AH Goudse Kaas Jong Belegen 48+. Lunch: Gesneden Ham, AH Goudse Kaas Belegen 48+, Gebakken Ei, AH Casino Bruin . Dinner: AH Biologisch Perenijsje, Pastasalade, AH Gerookte Scharrelkipfilet, AH Zaans Volkoren. Snacks/Other: Yfood Coconut & White Chocolate Bar, Whey Isolate, Magere Naturel Kwark. more...
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Losing 3.5 kg a Week
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