Weigh In record (no journal entry) for 23 July 2024
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96 kg
Lost so far: 16.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 22.73g | Prot: 24.16g | Carbs: 62.74g.
Breakfast: Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Ev Yapımı Yoğurt. more...
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Losing 1.4 kg a Week
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