erich.dovaly's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

121.9 kg Lost so far: 3.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

2637 kcal

Fat: 73.56g | Prot: 112.00g | Carbs: 379.55g. Breakfast: Kristallzucker, Cappuccino, Bäckerkrönung Milchbrötchen. Lunch: Gemischter Salat mit Dressing, Call A Pizza Regina - Single. Dinner: Roggenmischbrot, Wilhelm Brandenburg Filetrotwurst. Snacks/Other: Spezi Spezi, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...

3161 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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erich.dovaly's Journal, 23 Jul 24

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erich.dovaly's Weight History