Weigh In record (no journal entry) for 23 July 2024
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 23.54g | Prot: 31.72g | Carbs: 103.14g.
Breakfast: Lontong Sayur, Telur Rebus. Lunch: Cap Cay Kuah, Dada Ayam. Dinner: Kecambah, Nasi Putih, Telur Balado. more...
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Losing 0.7 kg a Week
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