Weigh In record (no journal entry) for 20 July 2024
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87 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 32.78g | Prot: 60.67g | Carbs: 137.19g.
Breakfast: Wings Food Neo Coffee Tiramisu. Lunch: Sambal Goreng, Sayur Bening Bayam, Ikan Panggang, Nasi Putih, Tempe Goreng. Dinner: Ikan Panggang, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kanzler Singles Hot, Nabati Wafer. more...
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2167 kcal
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Exercise:
Jalan Kaki - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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renyhera's Weight History
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