Weigh In record (no journal entry) for 23 July 2024
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 36.07g | Prot: 54.41g | Carbs: 110.88g.
Breakfast: Sasa Tepung Bakwan, Kobe Tepung Bumbu Bakwan Kress, Rengginang. Lunch: KFC Dada Ayam. Snacks/Other: Makaroni. more...
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Gaining 0.7 kg a Week
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