Weigh In record (no journal entry) for 22 July 2024
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90.8 kg
Lost so far: 6.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 47.78g | Prot: 81.18g | Carbs: 155.51g.
Breakfast: Marilan Biscoito de Leite, Jussara Leite Integral, Aurora Presunto Cozido, Tirol Queijo Mussarela (18g), Panco Pão de Forma Premium. Lunch: Hershey's Special Dark Aerado 60% Cacau, Acém Cozido, Couve Manteiga Refogada, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Yoki Farofa Pronta, Couve Manteiga Refogada, Arroz Branco (Cozido), Sadia Calabresa, Carioca Feijão Cozido. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Kodilar Granola Tradicional Light, Mamão Papaia, Growth Supplements Whey Protein Concentrado Natural, Itambé Itambé Fit Morango . more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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