Weigh In record (no journal entry) for 22 July 2024
|
82.4 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
3865 kcal
|
Fat: 154.30g | Prot: 289.08g | Carbs: 337.04g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Balderson Extra Old Cheddar Cheese, Sweet Pickle Relish , Compliments Brioche Burger Buns, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Breyers French Vanilla Ice Cream, Chapman's Cappuccino Frozen Yogurt, Blackberries . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|