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Kaya Mo
Journal
22 Jul 24
Kaya Mo's Journal, 22 Jul 24
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Weigh In record (no journal entry) for 22 July 2024
65.3 kg
Lost so far:
1.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2024:
1707 kcal
Fat: 44.10g | Prot: 108.96g | Carbs: 220.21g.
Breakfast:
Край Каравай Лаваш Тонкий, Жареная или Запеченная Куриная Грудка.
Lunch:
Альпен Гольд Шоколад Фундук, Кофе.
Dinner:
Арбуз, Помидоры, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Авида Сливки 20%, Приготовленный Яичный Желток, Barilla Спагетти #1, Пармезан Сыр.
more...
1718 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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Kaya Mo's Weight History
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